15 tips for more concentration and performance

Concentration and Performance The areas in which I have been working and researching for over 20 years include performance and concentration. In this context, I have written the following tips: Mental: Before going to bed, think about three things that were particularly enjoyable today: something that went particularly well, a great conversation, a situation that made you laugh heartily, and write them down in an empty book... Mental training using positive affirmations (autosuggestions): Speak positively to yourself with sentences like "I am calm and purposeful" or "Joy and gratitude accompany me in every season" or "I am and will remain fit, healthy, and full of performance." Repeat these sentences a few times daily by saying them out loud. Smile: Not feeling like smiling? Then pretend! When you form your lips into a smile, muscles in your face are activated, which can trigger feelings of cheerfulness, well-being, relaxation, and even happiness in the brain through hormones. Try it out! Time for a reality check: Ask yourself: What has gone well in the last six months? Which people have accompanied and influenced me? What am I grateful for and to whom? What have I learned? Make short notes about it. Shape your future: What goals and plans do you want to pay special attention to in the future? Spontaneously jot down five personal goals and visions! Take some time daily to actively work towards them. Use your imagination: Vividly create your personal oasis of well-being, your place of rest, or your source of strength in your imagination. Whether it's on a bike, a beautifully decorated room in your home, or a place in nature. Whenever you want to recharge, go to this place in your mind and thoughts. Focus on what is personally important to you: Be aware of the specific situation you are dealing with and create a clear focus. Focus on what you want, not on what you don't want. Clarify resources: Analyze exactly what resource you wish for to successfully achieve your goal. Determine which attribute would help you. Is it calmness, sovereignty, performance, concentration, courage, serenity, or lightness? Success programming: Imagine that you have successfully achieved your goal with the resource. Observe how success feels. Now look back and observe which strategy you had to implement to achieve the goal. This way, you are already programming yourself for success internally. Write down your personal strategy. Success visualization: Now imagine successfully achieving your goal and let the movie play out in your mind's eye. Notice gestures, facial expressions, body language, and actions. Visualization is enhanced by the image of success. Goal disadvantages: Be honest with yourself. What disadvantages are there in achieving your goal? What do you have to give up for it? What price would you have to pay? Acknowledge these with a smile, make friends with them, and use the energy that is freed up. Step out of your comfort zone: Imagine what else would be possible after the first goal achievement. What dreams would still be possible? This sets the difficult first step into a new relation and makes it easier. Give yourself professional support: Being accompanied by a coach or a good friend from the outside makes goal achievement faster and more efficient. Inhibiting blockades and the inner demon have no chance. It is always a question of whether you want to take the rocky road or the highway, depending on how efficiently and quickly you want to achieve your goals. Good support makes it so much easier. Sleep: During Moveat, make sure to get enough sleep. Most people (90%) need 7-8 hours of sleep per night. Sleep yourself slim: Our regenerative metabolism is responsible for firmer tissue. It "cleans" and repairs cells, using the unwanted fat cells as an energy source. Sleep for at least seven to eight hours per night, and your figure will thank you. Take the tips with you that you can implement in your everyday life. Your coach and speaker Filippo Larizza For more tips on improving concentration and performance, visit his profile: https://www.trainers-excellence.de/redner/filippo-larizza.html