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Filippo Larizza: Discontent
Author avatar Filippo Larizza

Filippo Larizza: Discontent

 The text emphasizes the power of choice and the importance of embracing dissatisfaction as a driving force for growth and change. It highlights that true freedom and fulfillment come from taking responsibility for one's life and constantly striving for improvement. Show post
Do you take pleasure in what you DO?
Author avatar Filippo Larizza

Do you take pleasure in what you DO?

 The text emphasizes the importance of finding joy and passion in what you do to achieve success and fulfillment. It narrates personal experiences of overcoming challenges by cultivating joy in learning and work, leading to improved performance and personal growth. Show post
Sweating is when muscles cry... so there's nothing broken .....
Author avatar Filippo Larizza

Sweating is when muscles cry... so there's nothing broken .....

 The text explains the misconceptions around muscle soreness and the importance of tailored training plans for optimal performance. It emphasizes the benefits of different training methods like High-Intensity Interval Training and strength training, as well as the significance of regular physical activity for overall health and fitness. It also provides tips on how to effectively train different muscle fibers and improve endurance. Show post
15 tips for more concentration and performance
Author avatar Filippo Larizza

15 tips for more concentration and performance

 The text provides tips for enhancing concentration and performance, such as positive affirmations, visualization, setting goals, and seeking professional support. Adequate sleep is also emphasized for optimal functioning. Visit Filippo Larizza's profile for more tips. Show post
Mental endurance
Author avatar Filippo Larizza

Mental endurance

 Endurance, both physical and mental, is crucial in achieving goals. Patience, perseverance, and realistic planning are key components. Progress step by step, acknowledging limitations and allowing for setbacks. Consistent effort and belief in oneself are essential for success. Show post
What is aerobic base training?
Author avatar Filippo Larizza

What is aerobic base training?

 To optimize aerobic training, stay below 80% of your maximum heart rate or level 16 on the Borg scale. Aerobic training improves VO2 max, immune system, fat metabolism, and overall health. It also enhances cardiovascular health, performance, and mental well-being. Gentle endurance training positively impacts health, brain function, happiness, hormone levels, sleep, and longevity. Show post
A calorie is a calorie.
Author avatar Filippo Larizza

A calorie is a calorie.

 The text discusses the traditional belief that weight gain or loss is solely determined by calorie balance. However, it highlights the importance of considering the source of calories, hormonal influences, and metabolic effects in weight management. It suggests focusing on stabilizing insulin levels, intermittent fasting, and a diet rich in fats and proteins to promote fat loss effectively. Show post
Create a good foundation.
Author avatar Filippo Larizza

Create a good foundation.

 The text discusses healthy eating, importance of meals, vegan diet, soy milk, hydration, weight loss strategies, and boosting metabolism. It emphasizes balanced nutrition, protein intake, water consumption, and muscle training for a healthy lifestyle. Show post
Think differently
Author avatar Filippo Larizza

Think differently

 The text emphasizes the importance of practical life skills not taught in schools, advocating for financial intelligence, risk-taking, and personal responsibility. It promotes self-awareness, learning from mistakes, and unlocking one's unique potential for success. Show post
The way out of sugar addiction - The secret killer
Author avatar Filippo Larizza

The way out of sugar addiction - The secret killer

 Sugar is now seen as a health-threatening substance with addictive properties similar to drugs. Endorphins released after consuming sugar can lead to addiction. Weaning off sugar takes 90 days. Healthy sugars can help rebalance metabolism. Exercise aids in sugar withdrawal. Show post
Self-confidence / Success
Author avatar Filippo Larizza

Self-confidence / Success

 The text emphasizes the importance of setting high goals, staying focused, and maintaining hunger for success. It highlights the need to overcome challenges, push boundaries, and take action to achieve one's dreams. Show post
Obstacles to success
Author avatar Filippo Larizza

Obstacles to success

 Believing in success and overcoming limiting beliefs are key to achieving goals. Failure is necessary for growth, and perseverance is crucial. Endurance and positive beliefs are essential for success. Sylvester Stallone's quote emphasizes the importance of not giving up easily. More information can be found at the provided links. Show post
Endurance training and its positive effects - Filippo Larizza
Author avatar Filippo Larizza

Endurance training and its positive effects - Filippo Larizza

 Regular endurance training improves fat metabolism and helps sustain speed over time. It involves finding a comfortable heart rate and technique, staying in the saddle while cycling, and maintaining a steady pace. Benefits include increased aerobic capacity, mental discipline, and fat metabolism. Monitoring heart rate is crucial for progress. Aerobic training enhances VO2 max, immune system, energy levels, and fat utilization. Optimal performance requires a strong aerobic base. Show post
Filippo Larizza - Reports on methods for fat burning
Author avatar Filippo Larizza

Filippo Larizza - Reports on methods for fat burning

 The text discusses common pitfalls in fat loss, dieting, and training methods. It emphasizes the importance of balanced training including strength, cardiovascular, and mental training. Proper guidance, variety, and caution are key in achieving fitness goals. Show post
Review by Tamara Larizza
Author avatar Filippo Larizza

Review by Tamara Larizza

 The author describes their successful experience in a long-distance race, achieving their goal of winning the European Championship in under 10 hours. They emphasize the importance of structured preparation, a positive mindset, and enjoying the process to achieve such a performance. Show post