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Transformation into Your True Self
Author avatar Karin Seven

Transformation into Your True Self

 Transformation – Into Whom or What? Show post
What is mindfulness and how can it be integrated into your life in a concrete way?
Author avatar Karin Seven

What is mindfulness and how can it be integrated into your life in a concrete way?

 Mindfulness involves being fully present in the moment without judgment, accepting reality as it is. It includes techniques like meditation, body scan, and breath awareness to reduce stress, improve concentration, and regulate emotions. Practicing mindfulness leads to better well-being, compassion, appreciation, and self-care. It can help live a conscious, calm, and balanced life in everyday situations. Show post
More charisma and visibility
Author avatar Karin Seven

More charisma and visibility

 The text discusses the importance of charisma and energy in personal and professional success. It emphasizes the impact of charisma on attracting and engaging others, and provides tips on enhancing one's aura and visibility. Overcoming fear and self-doubt is key to developing confidence and charisma. Show post
Practice your mindfulness. Take a break.
Author avatar Karin Seven

Practice your mindfulness. Take a break.

 The text emphasizes the importance of balancing stress and relaxation for overall well-being. It discusses the impact of constant stress on physical and mental health, highlighting the role of the autonomic nervous system. Mindfulness and self-awareness are promoted as tools to manage stress and lead a healthier lifestyle. Suggestions include meditation, physical activity, positive actions, seeking support, and distancing from negative influences. Prioritizing well-being and taking breaks are encouraged for a more balanced life. Show post
This is how stage fright becomes your friend.
Author avatar Karin Seven

This is how stage fright becomes your friend.

 The text discusses overcoming stage fright by embracing it as a companion rather than an enemy. It emphasizes preparation, improvisation, and focusing on the message rather than oneself. It also suggests using emotional memory and relaxation techniques to manage stage fright effectively. Show post