Usage note Services offered by Expert Marketplace are intended for business customers only. No contract is concluded with end consumers.

Expert Blog

Blog home

All posts by Dr. Michael Spitzbart

Dr. Michael Spitzbart - Food for the Nerves
Author avatar Dr. Michael Spitzbart

Dr. Michael Spitzbart - Food for the Nerves

 Dr. Michael Spitzbart explains how burnout develops gradually over months, with signs like fatigue and irritability. To protect against burnout, he suggests stress-relief techniques, proper nutrition, and positive thinking. People vulnerable to burnout include perfectionists and self-sacrificing individuals. Employers can promote employee health by fostering a positive work environment and providing adequate support. Cortisol levels can indicate burnout and can be measured through a saliva test. Show post