From the Amazon #1 bestseller and #1 Spiegel bestseller The Fountain of Youth Formula, we know: we can do a lot to maintain our physical and mental health well into old age. This practical book focuses on each of the seven central areas for this purpose and shows us what we can do concretely. For inner attitude, nutrition, exercise, sleep, breathing, relaxation, and the care of social contacts, there is a brief introduction to each theme, the affirmation of the week, exercises, recipes, and check-boxes to summarize what has worked. Those who complete the 7-week program will notice: it was the starting point for a healthy, energetic, cheerful, and relaxed lifestyle. To enable individual coaching, gain additional years of life, and apply scientific insights to becoming and remaining young, healthy, and productive, Prof. Dr. Sven Voelpel has developed an app. The world's only holistic app covering multiple areas of life complements the book, and users receive personalized training plans to improve their biological age. Sven C. Voelpel, as a leading age researcher, advises governments and organizations such as Allianz, the Federal Employment Agency, Daimler, Deutsche Bahn, SMEs, and startups. Since he and his family have been living according to his Fountain of Youth formula for a long time, he can provide readers with new incentives to lead a healthy and productive life. Actual age is not only determined by the date on the birth certificate, but also by the individual lifestyle choices we make, which influence how quickly we age. How old are you really and how many years can you gain?
Test your biological age here: https://svenvoelpel.com/de/alterstest/
You will receive a free and individual analysis of your biological age from Sven Voelpel and his team, as well as a potential analysis of how many years you can reclaim.
