Preparation and training for the Olympic Games - Third milestone: "Challenging everything, yet strengthened."

With the official nomination, the most intense and decisive part of my preparation for the 1988 Olympic Games in Seoul began. This phase was not only a test of my physical endurance and mental strength but also a time when I delved deep into the essence of what it means to be an Olympic participant. The preparation phase lasted for 7-8 weeks, with the first 2-3 weeks being completed at home. During this time, I mentally prepared myself for the upcoming challenges and gradually prepared my body for the intense phase of the high-altitude training camp. The journey to Bulgaria marked the beginning of a rigorous training plan that took place at an altitude of almost 2000 meters. Here, my body was to be pushed to its limits and beyond. The focus was on comprehensive running and strength training to establish the physical foundation necessary for the extreme demands of an Olympic tournament. Every training session, every run in the thinner air of the mountains added a new layer to my physical and mental strength. Despite the challenges of high-altitude training, I was aware that these hardships were essential for me to give my best in Seoul. During my running sessions, I was not among the fastest, but I had to realize that my main goal was not to be the best runner. My ambition lay in the boxing ring, and running was merely a means to an end – a tool to improve my endurance and conditioning. Understanding that the speed of my runs did not directly reflect my skills as a boxer was liberating and allowed me to focus on the essentials without pressure: my boxing technique and fighting strategy. Awareness of my own limits and the need to continuously expand them became a central part of my preparation. I learned that it is not about being perfect in all areas, but about being exceptional in the aspects that are crucial for my success as a boxer. This self-awareness and the ability to focus on my strengths while working on my weaknesses strengthened my belief in myself and my determination to shine on the Olympic stage. From preparation to triumph – parallels to the business world Insights along the way 1. Focus on core competencies: As the specific training for boxing shows, companies should focus on their core competencies. It's not about shining everywhere but about being exceptional in the areas that matter. 2. Adaptability: Adapting to high-altitude training illustrates the importance of adaptability. Companies must be flexible and able to adapt to changing market conditions or challenges. 3. Continuous self-improvement: The continuous expansion of one's own limits and abilities underscores the importance of continuous self-improvement in the business world. This leads to sustainable growth and success.