Resilience - the new recipe for life!

Resilience, the new recipe for life!

With his new guidebook "RESILIENCE 3.0" from the coaching series "The Buddha as Coach," our expert Andreas Herz once again demonstrates how essential professional self-leadership is in overcoming one's own limits. Mr. Herz, resilience is the new buzzword in the human sciences. Resilience is much more than just a buzzword. The discovery of resilience in the human sciences brings about a paradigm shift in dealing with human crises and stress. In what way? In the sense that crises and stress - from stress to burnout - are now recognized much more clearly as consequences of deficient life management. This dimension has been largely neglected so far. The causes have mostly been sought in external factors. The prevailing question was: "Who or what is to blame?" This has led to the fact that the tools for managing life have largely been ignored in the fight against these stressors and crises. The entire attention was focused on the supposed causes - with the dubious success that the number of people affected by crises and stress did not decrease but rather exploded - and continues to rise dramatically. And all studies indicate that there is no end in sight to this trend. A prime example is burnout. What is supposed to change now? In elite sports, it is quite normal to train physical and mental abilities to expand one's possibilities. Top athletes today often employ a whole team of coaches - including the mental coach, which is still often ridiculed. The question is, what is there to ridicule about it. If we want to live content and happy in a comprehensive sense under today's living conditions, then we do well to strengthen our mental and physical abilities with the support of professional advisors. This makes us more resilient to stressors and less susceptible to crises. And we have significantly more resources to shape our lives according to our wishes and ideals. This is exactly what resilience means. Qualified, professional advice in the areas of resilience, leadership, and self-management is not just a nice side effect, not a nice-to-have service, but it means conscious and sustainable management of valuable life resources. This fact has become increasingly clear to a broader public in recent years - especially due to the rapid increase in psychosocial illnesses. Whether professionally or privately - the demands placed on us - but also the demands we place on ourselves - are increasing rapidly. Overwhelm, stress, insomnia, lack of drive, eating disorders, addictive behavior, fears, and ultimately burnout are for many people the high price they have to pay for the tremendous pace of life. Conventional remedies seem to no longer be effective in the face of multiple challenges. Even the healthcare system is at risk of collapsing under the wave of stressors. The paradigm shift is inevitable and is already taking place: moving away from repair, towards comprehensive, forward-looking, and sustainable resource management for body and mind. "In my opinion, this path to coping with difficult life situations is particularly suitable. It leads to a life of health, well-being, and individual satisfaction through strengthening mental and physical resilience. The recipe for this is resilience. It is a recipe that every person can prescribe for themselves by taking responsibility for shaping their own lives." Mr. Herz, do you have a final tip for our readers on what they should definitely pay attention to? Ignore all the naysayers in your life, because they won't help you move forward. Overcome your own limits by breaking your own rules. And believe in yourself, because only you have the power to shape your life. Andreas Herz introduces the HERZResilience®Leadershiptraining, a completely new concept for coping with daily challenges, and becomes a leading expert in the development of resilience and leadership. For more information on resilience and Andreas Herz, visit: http://www.trainers-excellence.de/redner/andreas-herz.html