Anja Rücker

There is only one way to win!

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Category

Sports, Olympians & World Champions

Languages

de
Anja Rücker
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Vita

Anja Rücker is one of Germany's sports icons in athletics. Her impressive career in the 1990s included Olympic bronze and World Championship gold in the 4x400 meter relay. But Anja always had the dream of being at the top of the podium in the individual too. She trained tirelessly, overcoming physical limitations and overcoming setbacks to make this dream come true. At the 1999 World Championships she achieved her goal and her greatest individual success: winning the silver medal in the 400 meters, in which she also beat the magical 50 s mark with 49.74 s. After her sporting career, Anja transferred her passion for excellence and discipline into entrepreneurship. Today she is the successful owner of a sports studio in Chemnitz that specializes in cold therapy. In addition, her studio offers a comprehensive sports program, which also includes personal training with her as a trainer. As a speaker, Anja not only shares her personal experiences and secrets of success in her lectures, but also motivates people on how to combine sporting discipline and entrepreneurial spirit. It teaches how determination and perseverance from sport can be transferred to everyday professional life in order to achieve both personal and professional success. Sport not only demands and promotes discipline, endurance and goal orientation, but also strengthens self-confidence and helps to develop a positive attitude to challenges.

Topics

Startschuss49 - I can do it! From overcoming obstacles to success

  • How motivation and perseverance overcome any resistance
  • Dealing with setbacks: Using challenges as a springboard
  • Self-belief as the key to personal and professional goals

Starting shot49 - The fixed star in the universe! What teams teach us about strength

  • How to perform at your best as a lone fighter in a team - without remaining a wolf in sheep's clothing...
  • The art of collaboration: building trust and utilizing synergies
  • Overcoming challenges together and achieving your goals faster and more successfully

Startschuss49 - The courage to change! How to overcome boundaries and shape your future - the world is your oyster!

  • Realize visions: Recognize opportunities, clearly define goals and actively implement new possibilities
  • Leave your comfort zone: Look where you want to go!
  • Establish a winning mindset: Act boldly and decisively, even when the past wants to slow you down

Startschuss49 - You can make a new start every day! Success in balance!  

  • Systematic success: the right balance between tension and relaxation
  • Focus on body and mind: Integrate movement as the key to personal and professional balance
  • Find clarity, live mindfulness: Discover how mindful action activates your body and mind on a daily basis

References & Press

Sporting successes as a 400m sprinter:

  • Olympic bronze medal 1996 4x400m
  • World champion 1997 4x400m
  • Vice world champion 400m in 49.74 sec.
  • World Championship bronze 1999 4x400m
  • European Championship bronze 1994 4x400m

Awards as an athlete:

  • Silver Laurel Leaf as the highest sporting award of the Federal Republic of Germany
  • Honorary citizen of the town of Bad Lobenstein

Comments from participants:

 

Schmöllner Plauderstündchen  

On September 4, 2024, we invited Anja Rücker to Schmölln for our “Schmöllner Plauderstündchen” at the Hotel Reussischer Hof. In front of a packed room, we spent two hours chatting with her about her life, her sporting career with its successes and failures, her hobbies and her new challenge, her studio LongLifeFit in Chemnitz.

From the first contact six months earlier to the day of the event, Anja Rücker was very open-minded and helpful. Her friendly and relaxed demeanor created trust from day one and it was great fun to plan and carry out the event with her.

The feedback from our guests was also consistently positive. Anja Rücker and her team are an asset for every organizer and can be recommended.

Nice that we were able to get to know her!
Frank Hübschmann, sports and event presenter 

 

With team spirit to success - A motivational talk by Anja Rücker for our managers

Anja Rücker gave an impressive motivational talk for our managers, sharing her personal story as a former world champion in the 4 x 400 meter relay. The focus of the presentation was on team building and team strength. In an inspiring and captivating way, she explained how important cohesion and mutual support are in a successful team. It was only through team strength and team spirit that she and her team achieved their sporting goals. In doing so, she repeatedly built a bridge to everyday working life in a company. She showed impressively how a positive group dynamic in a team can achieve more than each individual can on their own. Her energetic and inspiring manner made it easy for our managers to immerse themselves in the content. Anja Rücker's authentic and dynamic presence left a lasting impression and gave new impetus to the management team.

Bernd Ingrisch, LT Lagertechnik Group GmbH 

  

Impressions

Expert Marketplace - Anja Rücker - Impressions 0
Expert Marketplace - Anja Rücker - Impressions 1

Presentation types

  • Interview

  • Impulses and motivation

  • Business talk

Required equipment

Projector
Projector
Headset
Headset
Windows notebook
Windows notebook