Introduction to electromagnetic fields (EMF)

• How to understand and apply the basics of electromagnetic fields
• Learn more about the difference between natural and artificial EMF sources 
• Discover the relevance of EMFs in your everyday life with practical examples

What is electrosmog?

• How to correctly classify and understand the term “electrosmog”
• How to recognize the differences between low-frequency and high-frequency EMFs
• Assessing the impact of electrosmog on your environment with the right information

Sources of electrosmog in everyday (office) life

• How to identify sources of electrosmog such as cell phones and smartphones
• How WLAN routers and Bluetooth devices contribute to EMF exposure
• Simple measures to reduce EMF emissions from electrical appliances

Health effects of EMF

• How to recognize potential health risks from electrosmog
• How medical backgrounds can help you better understand symptoms
• Minimize the effects on your health with the latest findings

Current research findings on EMF

• How to use the most important studies on EMF and its health effects
• How counter-studies and industrial measures contribute to the issue of electrosmog
• Keeping track with the support of WHO and ICNIRP

Practical tips for reducing EMF exposure

• How to reduce your EMF exposure through simple everyday behavior
• How technical measures at home and at work can help effectively
• Creating a safe environment with background knowledge on harmonization

Psychology and awareness in dealing with EMFs

• How to break the vicious circle of fear of electrosmog
• How collective thought patterns influence your perception of EMFs
• Finding the balance between awareness and serenity with psychological strategies