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Denise Iwanek

Rediscover health!

Denise Iwanek is a prevention specialist, author, and health mentor focusing on healthy work environments and sustainable companies. With her innovative "Health Refueling Station," she supports companies in increasing energy, reducing absences, and enhancing employer attractiveness. Through keynotes, workshops, and consultations, she inspires with practical insights and effective tools for stress regulation and self-care. As a lecturer and board member of the Professional Association of Prevention Specialists e.V., she actively contributes to the advancement of the profession. Book Denise Iwanek for practical workshops and keynotes on biorhythms and energy, to integrate health as a strategic success factor and boost performance.

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Medicine, Health & Fitness

Languages

de
Denise Iwanek
Trainer Denise Iwanek
  • Knallhart Nachgefragt mit Gesundheits-Expertin Denise Iwanek

  • ich bin dann mal FIT! - Gesundheits- Impulse für einen energievollen Alltag // Denise Iwanek

  • Fit im Homeoffice | Denise Iwanek

  • NACHTEULE oder MORGENLERCHE - Die Schlaftypen | Denise Iwanek - Oberbayerisches Wifo 2023

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Vita

Rediscover Health: Denise Iwanek Empowers People & Organizations

Denise Iwanek is a certified prevention specialist, author, and health mentor – passionate about creating healthy workplaces and future-ready companies. She delivers health literacy that makes a real impact: practical, relatable, and sustainable. At the heart of her work is her innovative “Health Pit Stop”, a concept she uses to support companies on a regular basis – for more energy, fewer absences, and stronger employer branding.

Health as a Competitive Advantage – Tailored & Effectively Integrated

In her keynotes, workshops, and consulting sessions, Denise Iwanek inspires with actionable insights and impactful tools – from optimizing personal biorhythms to stress regulation and self-care in the workplace. She creates health offerings that don’t preach but truly inspire – for employees, executives, and organizations that see health as a strategic success factor.

Expertise with Commitment & Purpose

As a lecturer and board member of the German Association of Prevention Specialists (Berufsverband der Präventologen e. V.), she actively helps shape the future of the profession. With her Health Pit Stop concept, she has established a format that provides structural relief for companies across industries while empowering employees to take responsibility – for more energy and resilience in everyday work life.

Why Denise Iwanek Is Ideal for Your Organization

  • Certified prevention specialist & expert in workplace health promotion
  • Creator of the Health Pit Stop – ongoing health boosts in everyday work life
  • Practical keynotes & workshops on biorhythm, energy & self-care
  • Strategic value for HR, employer branding & employee performance
  • Committed professional and valued speaker & lecturer

Book Denise Iwanek now – and discover a whole new approach to health in your organization!

Topics

"Chronobooster" - 
The added value for your health

  • Get to know your inner clock and the benefits for everyday life
  • Optimize your biorhythm and build energizing routines into your everyday life
  • Discover more energy, power, concentration and creativity for your day


"Health filling station" - 
Your monthly company health promotion program (BGF)

  • Focus on the health of your employees on a regular basis!
  • Strengthen performance, mental power and energy for the working day in 15 minutes
  • Increase your attractiveness as an employer on the market with the health filling station


It's "five to twelve" for your new recruiting!

  • Owl, dove, or lark? Discover the added value for your company through the biorhythms of your new employees.
  • Design your interviews to suit the applicants.
  • Convince them with appreciative techniques from mental training.

Workshop "Health Adventure"
Interactive health quiz for a new way of imparting knowledge in the area of ​​corporate health promotion. Also suitable for trainee workshops.

References & Press

Extract from company references:

  • Tramway Herne - Castrop-Rauxel GmbH - hcr
  • DSW21
  • Werksarztzentrum Germany
  • Vestische Straßenbahn AG
  • Waste disposal Herne
  • Association of Statutory Health Insurance Physicians DO
  • Bergmannsheil Gelsenkirchen-Buer
  • Vestische Kliniken Recklinghausen and Marl
  • Knappschaftskrankenhaus Bottrop 
  • Knappschaft Clinics Service GmbH
  • Coca-Cola Dorsten
  • CVUA NRW
  • Kmr - Cooperation Metropole Ruhr
  • Hertener Stadtwerke
  • Düsseldorf Chamber of Crafts
  • IHK Münster
  • NIAG Moers
  • VBG Bochum
  • Evu Bochum
  • Vaillant
  • Versicherungskammer Bayern 
    and many more..

Online Courses

Academy

Denise Iwanek offers 7 courses, 0 lectures and 
0 impulses on Excellence Academy.

Thumbnail: Schlaf | Der Online-Kurs mit Denise Iwanek

Schlaf | Der Online-Kurs mit Denise Iwanek

Thumbnail: ROMA-Prinzip | Der Online-Kurs mit Denise Iwanek

ROMA-Prinzip | Der Online-Kurs mit Denise Iwanek

Thumbnail: Mentale Stärke | Der Online-Kurs mit Denise Iwanek

Mentale Stärke | Der Online-Kurs mit Denise Iwanek

Thumbnail: Gelassenheit | Der Online-Kurs mit Denise Iwanek

Gelassenheit | Der Online-Kurs mit Denise Iwanek

Thumbnail: Ernährung | Der Online-Kurs mit Denise Iwanek

Ernährung | Der Online-Kurs mit Denise Iwanek

Wissen Sie, wann Sie sich in der Fettverbrennung befinden? Wie können Sie diese Phasen optimal für sich nutzen? Lernen Sie alles über Ihre Ernährung

Thumbnail: Bewegung | Der Online-Kurs mit Denise Iwanek

Bewegung | Der Online-Kurs mit Denise Iwanek

Ob für Sport-Muffel oder Antriebslose. Dieser Online-Kurs hilft Ihnen, mehr Bewegung in Ihren Alltag zu integrieren.

Publications

Cover: Ich geh "mal eben" schnell aufs Klo ...

Ich geh "mal eben" schnell aufs Klo ...

ISBN : 3748200080

16.99 €

Amazon: Ich geh "mal eben" schnell aufs Klo ...
Cover: Chronobooster – der Mehrwert für ihre Gesundheit

Chronobooster – der Mehrwert für ihre Gesundheit

ISBN : 978-3000718694

17.00 €

Podcasts

Podcast: Denise Iwanek - Gesundheit neu erleben Podcast

Denise Iwanek

Gesundheit neu erleben Podcast

Impressions

Impressions: Denise Iwanek - 0 Impressions: Denise Iwanek - 1 Impressions: Denise Iwanek - 2 Impressions: Denise Iwanek - 3 Impressions: Denise Iwanek - 4

Blog

Tired, exhausted, and unmotivated. - It can be different!

Tired, exhausted, and unmotivated. - It can be different!

The text describes a typical Monday morning routine and offers tips on optimizing sleep cycles for feeling refreshed. It emphasizes the importance of self-awareness and setting a positive mindset for the day. It also promotes an event on prevention by Denise Iwanek on 24.04.2020.

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Presentation types

Required equipment

Equipment: Projector
Projector
Equipment: Headset
Headset
Equipment: Windows notebook
Windows notebook