Dirk Rauh has been a successful mentor, coach and trainer in the field of sales and management development for over 20 years. He grew up in a medium-sized family business and learned the rules of success from an early age. During his business studies, he gained further experience in sales and went to the USA for several years. He attended many formative communication and personality seminars and learned from Anthony Robbins, Dr. Joe Dispenza, Wim Hof and many more. Lifelong learning is a matter of course for him, which is also reflected in his psychology studies. With his specially developed seminar concept "EinsichT", participants learn to shape their lives with clarity and self-confidence within a very short time. His approach is characterized by a high level of empathy and sensitivity for personalities and group processes, and he always succeeds in creating an atmosphere in which the focus is on the individual and personal development. In his 2020 research, which involved over 1,000 test subjects and was supported by DAK Gesundheit, he was able to show that it is possible to bring about psychological and physical changes with mindfulness exercises lasting 90 seconds a day. This is also a great option for dealing better with challenges in today's world.