Dirk Rauh has been a successful mentor, coach and trainer in the field of sales and management development for over 20 years. He grew up in a medium-sized family business and learned the rules of success from an early age. During his business studies he gained further experience in sales and went to the USA for several years. He attended many formative communication and personality seminars and learned from Anthony Robbins, Dr. Joe Dispenza, Wim Hof and many more. Lifelong learning is a matter of course for him, which is also reflected in his psychology studies. With his specially developed seminar concept "EinsichT", participants learn within a very short time how to shape their lives with clarity and self-confidence. His approach is characterized by a high level of empathy and sensitivity for personalities and group processes, and he always succeeds in creating an atmosphere in which the focus is on the individual and personal development. In his 2020 research, involving over 1,000 subjects and co-supported by DAK Gesundheit, he was able to show that it is possible to bring about psychological and physical changes with mindfulness exercises of 90 seconds per day. This is also a great option to better deal with challenges in today's world.