Rain Dipl.-Jur. Dominique Calcò Labbruzzo

- Burnout Prevention & Well-being
- Stress Management & Mindfulness
- Leadership and Team Development

The Best Lawyers Focus on Brain Well-being

The best lawyers use their brains intelligently. In this keynote and workshop, you'll learn how to improve your brain's well-being to achieve better results at work by better utilizing your brain's capabilities.
Lawyers take great pride in their intelligence and their ability to train their brains to work hard. This was a necessity for success in college and passing the bar exam. They also prove themselves right throughout their careers and demonstrate what it means to work hard in their firms and companies. But all that glitters is not gold: What are the psychological costs of billable hours? What regrets do they have in their personal lives?

Dealing with the Pressure

Deadlines, difficult clients, and internal competition can be difficult to manage, either early on or later, after years of practicing law. When the fear of failure becomes anxiety, the brain begins to operate in the fighter mode. Therefore, working with chronic anxiety in the absence of an immediate threat causes stress with anxious feelings such as fear and worry. These lead to stress reactions such as rapid heartbeat, high blood pressure, nausea, shortness of breath, and sleep disturbances. Furthermore, in the worst cases, stress leads to burnout and problems in personal and professional relationships.

The Best Lawyers Work Intuitively

The goal of this keynote is to teach lawyers and legal professionals how to achieve better results by using their brains more intelligently. With awareness exercises, you not only avoid stress and anxiety, but also open new doors to your brain, which can work more effectively for billable hours. Learn to save time and forget about stress: Happiness at work will be at its highest!

I also offer workshops with mindfulness training that incorporates meditation and mindfulness. When professionals are focused and present in their work, they are more likely to achieve their goals.

For team building, I offer sailing in Switzerland and Malta.