Milena Federmann

Between Tension and Inner Strength – Stress Competence for the Digital World

Milena Federmann is an expert in stress competence, speaker, mental coach, and guide for individuals who want to stay clear, strong, and grounded in a fast-paced world. Her central message is: stress is a part of life – and that’s a good thing. Stress is not an enemy, but a catalyst for growth, clarity, and change.

New Balance for a New Era

In a world where the boundaries between online and offline, work and leisure, accessibility and exhaustion are increasingly blurring, Milena Federmann provides solid guidance. With her holistic approach, she shows how people can find their inner balance amidst external demands – between heart and mind, tension and relaxation, thinking and feeling.

Keynotes, Workshops & Exclusive Retreats with Deep Impact

In her keynotes, workshops, and coaching sessions, she provides practical tools and strategies to understand and effectively manage stress. She inspires with clear language, powerful imagery, and a deep connection to her topic. Her exclusive offering includes customized coaching retreats, where individuals work intensively on personal topics, goals, and their mental strength in 1- to 2-day sessions – transforming, sustainable, and individualized.
Her participation in the Expert Congress in Dubai 2023 underscores her commitment to incorporating the latest scientific and practical insights into her work.

Why Milena Federmann is the Ideal Guide for Your Organization

• Expert in stress management & mental strength
• Holistic approach to self-leadership & life balance
• Keynotes, workshops & individual retreats with depth & effectiveness
• Participant at the 2023 international Expert Congress in Dubai
• Inspirational speaker with practical clarity & human warmth

Book Milena Federmann for Your Event or Coaching Now!

Experience how mental strength is built when we don’t fight stress – but grow with it. For more clarity, self-leadership, and inner balance in a dynamic world.