Bjoern Steinbrink

get FIT FOR SLEEP - now"

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Vita

Bjoern Steinbrink is a keynote speaker, trainer and THE expert for sleep training and regeneration and initiator of "FIT FOR SLEEP". He gained his practical experience in over 20 years in the field of marketing and health at well-known companies such as the fitness chain "INJOY". In 2008, Steinbrink switched to the sleep industry and has since then been intensively involved with the topic of sleep and regeneration in competitive sports and the private sector. Since 2019, Steinbrink has been running the "careholdervalue Institute for Sleep and Regeneration" with his colleague Dr. Michael Coll and developed the now university-validated sleep training, which was launched in cooperation with the STI-MEHN Institute at the Steinbeis+Akademie. In his lectures, training courses and seminars, he inspires his participants and, through rhetorical ease, manages to convey his topic of sleeping properly and regenerating in an informative and humorous way.

Topics

FIT FOR SLEEP to be awake

Why we have forgotten how to sleep well and regenerate properly over the last 200 years.
Why 96% of employees and managers sleep worse than they actually could.
Why proper sleeping and regeneration must be relearned.
How you can become more productive through healthier sleep.

Only employees who have really had enough sleep are 100% productive employees

Why proper regeneration is the be-all and end-all for motivated work.
How you can structure your daily routine to be productive all day.
How you can stay awake and focused from the time you get up, using the 90-minute cycles.

Sleep and regeneration as the third pillar of health alongside nutrition and exercise

How you can learn from professional sport to constantly increase the performance of your employees.
How you can minimize sick days and increase motivation.
How you can prevent lifestyle diseases in the long term and promote the work-life balance of your employees.

References & Press

Of course, I have company references from my lectures at companies such as Barmenia,
MZE, Volkswagen (regional), Audi (regional) or INJOY. However, I also work as a sleep coach
for top-class football academies, the BHC 06 or various
individual athletes such as the Olympic swimmer Christian vom Lehn. The "FIT FOR SLEEP" program has now also become an integral part of many companies in the BGF sector.

In November 2020, I and my colleague Dr. Michael Coll founded the "Careholdervalue Institute for Sleep and Regeneration". We had our certified program "FIT FOR SLEEP" validated by a university in 2021 and now support a large number of end customers, sports clubs and companies.

For our program "FIT FOR SLEEP", we train sleep trainers in Germany, Austria and Switzerland. "FIT FOR SLEEP" now has the largest product-independent community of certified
sleep trainers in the DACH region.

My TV presence as a sleep trainer on ARD, WDR or SWR certainly also belongs in this category.