Speaker

Filippo Larizza

'Change as an opportunity for growth' Change begins in the mind - the power follows mindfulness

Filippo Larizza is a leading Swiss health and motivation expert with over 20 years of experience as a trainer, coach, and entrepreneur. His well-founded ideas are based on scientific insights from sports and nutrition science, as well as behavioral and brain research. As a speaker at various institutions and the University of Basel, he shares his knowledge on sustainable changes and goal achievement. With his experience in dealing with setbacks and stress, he supports individuals, teams, and leaders in reaching their goals. Larizza advises and accompanies SMEs, corporations, and associations to help them achieve greater efficiency and success. His inspiring endurance ensures a sensational return on investment.

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Vita

Filippo Larizza is a leading Swiss health and motivation expert. He has been working as a trainer, coach and entrepreneur for over 20 years and has also been a speaker at various institutions and at the University of Basel since 2006. His ideas, tips & strategies are based on scientific studies & research, from sports and nutritional science as well as behavioral & brain research, which provide information on how to best create sustainable change & actually achieve goals! He learned early on how to deal with defeats and stress and how to use them as opportunities. He passes on this strength, experience and his in-depth knowledge in lectures. As a qualified coach, he supports you in achieving your health and sporting goals. He helps teams and managers to achieve greater efficiency and success with structured training and goal-oriented thinking. His clients also include SMEs, corporations and associations, whom he advises and supports individually and in a practice-oriented manner. With his inspiring perseverance, the expert achieves a sensational return on investment.

Topics

Change it up - Mentally strong and motivated in times of change! What works in sport also works in business!

How to train your mental strength, deal with pressure, stress and anxiety and maintain your motivation
How to react calmly to change and achieve your goals with persistence and focus

EXCELLENCE- PRINCIPLE OF ENERGY - More energy, more motivation, more performance, more vitality

How to get your employees to adopt a healthier lifestyle and reduce absenteeism and costs in the process
How employees and managers can gain more vitality with the right diet and exercise and become fitter and more productive in the long term
How to discover your personal mental resources and use them correctly in stressful situations

RESILIENCE is all in the mind - power follows mindfulness - success is no coincidence

How to use the 3 methods (SMART-S-CODE, SWIM and step-by-step method) to define your personal resilience and develop it sustainably
How to leave your comfort zone and enjoy implementing the step-by-step method
How to master everyday life and work more successfully with the power of your thoughts and train your individual resilience

The age of digitalization

How digitalization influences our concentration and performance and how it can specifically support us

References & Press

Swisscom, Raiffeisen Bank, Theiler Druck, Garage Weibel, Under Armour Schweiz, Urech AG Versand, Brooks Team, Dynamicdays, Santeprise, Metallbau Blank, Polar Schweiz, Zivilschutz, Thömus Veloshop, Gemeinde Lyss, Finanzdirektion Kanton Bern, AXA Winterthur, Zivilschutz, Sport XXX, Technogym, Fimex AG, Migros, Coop, Urech AG, Schreinerei Schwarz AG, Emmi, Garage Vogelsang AG, Piatti-Küchen-Création AG, Caritas u. v. m.

“Filippo manages to convey his messages to the audience in a relaxed, fresh and plausible way. His experience can be clearly felt and experienced.”

Philipp Vogelsang, Managing Director of Vogelsang AG Grenchen

“Filippo is able to spur people on to top performance with his positive manner, without people feeling that they are doing it for him, but only for themselves.”

Leopold Wyss, Head of Sponsoring & Donations, Novartis International AG

“Filippo Larizza is a regular speaker and coach for us. As a committed sports company, we benefit from the mental strength and willpower in any collaboration with Filippo. We benefit from his positive and contagious energy and his broad coaching knowledge to achieve our ambitious goals.”

Andrea Matteucci, CEO Fimex Distribution AG-Technogym

Online Courses

Filippo Larizza offers 1 courses, 0 lectures and  0 impulses on Excellence Academy.

Impulse für mehr Lebenskraft | Filippo Larizza

Willst du deine Lebenskraft und Aufmerksamkeit steigern? Lerne mit den 10 Impulsen für Lebenskraft, wie du auf ganz natürlichem Wege die volle mentale und körperliche Leistungsfähigkeit deines Körpers erreichst und Du Dich wacher und fitter fühlst.

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Publications

Fitness ist reine Kopfsache (Filippo Larizza / Mentaltraining und Fitness)

ISBN : 3906889017

0.00 €

Amazon: Fitness ist reine Kopfsache (Filippo Larizza / Mentaltraining und Fitness)

Superbrain: Veränderung beginnt im Kopf (Filippo Larizza / Mentaltraining und Fitness)

ISBN : 9783033054059

18.80 €

Superbrain

ISBN : 978-3033054059

0.00 €

Fitness ist reine Kopfsache

ISBN : 9783906889016

0.00 €

Blog

Filippo Larizza

05. February 2019

Filippo Larizza: Discontent

The text emphasizes the power of choice and the importance of embracing dissatisfaction as a driving force for growth and change. It highlights that true freedom and fulfillment come from taking responsibility for one's life and constantly striving for improvement.

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Filippo Larizza

06. November 2018

Do you take pleasure in what you DO?

The text emphasizes the importance of finding joy and passion in what you do to achieve success and fulfillment. It narrates personal experiences of overcoming challenges by cultivating joy in learning and work, leading to improved performance and personal growth.

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Sweating is when muscles cry... so there's nothing broken .....

Filippo Larizza

06. April 2018

Sweating is when muscles cry... so there's nothing broken .....

The text explains the misconceptions around muscle soreness and the importance of tailored training plans for optimal performance. It emphasizes the benefits of different training methods like High-Intensity Interval Training and strength training, as well as the significance of regular physical activity for overall health and fitness. It also provides tips on how to effectively train different muscle fibers and improve endurance.

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Filippo Larizza

'Change as an opportunity for growth' Change begins in the mind - the power follows mindfulness