Frédéric Letzner

Fresh, amusing and honestly provocative

Frédéric Letzner, speaker, author, nutritionist (M.Sc.) is an expert when it comes to the topic of health and nutrition psychology. For over ten years, this topic has shaped his actions on a wide variety of levels. As a nutritional consultant and nutritional therapist with his own practice, he experienced that working with people is less about conveying information, but that the topics of "motivation", "self-leadership" and "behavior" are much more relevant. This realization brought him to the point of focusing on the psychology behind health behaviors. At the beginning of 2020, he was named Germany's best newcomer by the German Speakers Assosiation e. V. with the "GSA Newcomer Award 2020". With his book, Frédéric Letzner has summarized his work to date in writing, in his usual humorous and provocative manner. Today, he is in companies and congresses throughout Germany as well as a regular expert on radio and television and inspires with amazing stories that are easy to follow. He makes you want to question counterproductive habits and change them.

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Topics

Hero's Dilemma -
Why Super(wo)man is not happy

How to find the right balance between tension and relaxation and secure your performance in the long term
How to sharpen your mindfulness, recognize your body's own signals in time and guide your own actions positively
How to maintain an overview with professional composure, master all challenges and make clear decisions

Food eats emotion - understanding and applying nutritional psychology

What your eating behavior says about your personality
What connections are hidden behind unhealthy eating behavior (e.g. stress eating)
How to become aware of your counterproductive eating habits and actively change them

Man is not a machine - Healthy corporate culture, healthy company

How to create a fertile environment for growth for the human success factor
How a healthy working environment becomes employer branding and magnetically attracts skilled workers
How you shape identity and community with a lived culture of values

The Psyche of the Pig - Why We Like to Behave Unreasonably

How to recognize the quirks of your inner pig dog
Why your pig dog does exactly what you need it to do
Which tips & tricks you can use to change habits in the long term

References & Press

Adipositas Verband Deutschland, Alnatura, AGFA Healthcare, Amt für Heeresentwicklung, AOK, Axel Springer Verlag, Alpro, Barmer, Bayer Animal Health, Bergische Universität Wuppertal, Berufsgenossenschaft BGHW, Bezirksregierung, Düsseldorf, BG 3000, BGF Institut Köln, BGM Pro Köln, BKK Bosch, BKK B. Braun Melsungen AG, BKK Daimler, BKK MTU, BKK, Pronova, BKK Salzgitter, BKK VBU, BMW, Bundesinstitut für politische Bildung, Bundeszentrum für Ernährung (BZfE), BVMW Der Mittelstand, Corporate Health Convention, Deutsche Bahn, Deutsche Gesellschaft für Ernährung e. V., Deutsches Institut für Erwachsenenbildung, Deutschlandfunk, Einslive / WDR, ElectronicPartner Handel SE, Entserv GmbH, Fraport, Fresenius, Fresenius Kabi, Galileo, GANT DACH GmbH, Gedanken Tanken, Gericht Stuttgart, Handwerkskammer Trier, Henkel, Hessische Landesstelle für Suchtfragen, HUK, Hochschule Siegburg, H.U.G. 2019, IHK, Ikk classic, Insa, INSEA Hannover, Janssen, KKH Kaufmännische, Knappschaft Bahn-See, Landeshauptstadt Wiesbaden, Landesamt Koblenz, Landkreis Diepholz, Landkreis Lüneburg, Landkreis Siegen, Liebherr, Linde, Media Central, Merck, Ministerium des Innern des Landes NRW, Mhplus, Niedersächsisches Studieninstitut, Otto Fuchs, Personio GmbH, Pierburg GmbH, PricewaterhouseCoopers GmbH, Pluscard, Polizei Mannheim, ProSieben, Radio Gong 96.3, REA CARD, Rhein Energie, Rhein-Neckar-Verkehr GmbH, RKG, R+V Versicherung, Salzgitter Flachstahl, SGL Group, Skolawork Kongress, Sparkasse Schwäbisch Gmünd, Südwestmetall, Schaeffler, Süwag, Stadtverwaltung Rheinfelden, Stadtwerke Düsseldorf, Stiftung Tapfere Kinder, Stricker, Infrastrukturbau GmbH & Co. KG, SWK Stadtwerke Köln GmbH, Stadtwerke Köln Konzern, Targobank, Techniker Krankenkasse, TOP Magazin Bonn, Universität Bonn, Universität Mannheim, Universität zu Köln, Urban Sports Club, VDD-Bundeskongress, and many more