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Frédéric Letzner

Fresh, amusing and honestly provocative

Rates

Category

Medicine, Health & Fitness

Languages

de
Frédéric Letzner
Speaker Frédéric Letzner
  • Emotionale Dummheit - Wie kommt es, dass kluge Menschen sich dumm verhalten? | Frédéric Letzner

  • Selbstbewusstsein lernen: Warum dein Selbstwert nicht von deiner Leistung abhängt //Frédéric Letzner

  • Essen wir blind weniger? Das Experiment | Galileo | ProSieben

  • Frédéric Letzner | Fernsehauftritt bei Leichter Leben | Ernährungspsychologie 20.01.2020

  • Professionelle Gelassenheit - In der Ruhe liegt die Kraft | Online-Impuls mit Frédéric Letzner

  • Knallhart Nachgefragt mit Ernährungs- und Gesundheitspsychologe Frédéric Letzner

  • Warum ist es für die Gesundheit wichtig zu berücksichtigen, dass Menschen emotionale Wesen sind?

  • Warum Krisen sinnvoll sind | Frédéric Letzner

  • Wie schafft man es Verhalten zu verändern | Frédéric Letzner

  • Brain Food: Die Psyche des Schweinehunds– Frédéric Letzner

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twitter

216

Follower

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4

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linkedin

5

Follower

youtube

780

Subscribers

tiktok

172

Follower

Vita

Frédéric Letzner, speaker, author, nutritionist (M.Sc.) is an expert when it comes to the topic of health and nutrition psychology. For over ten years, this topic has shaped his actions on a wide variety of levels. As a nutritional consultant and nutritional therapist with his own practice, he experienced that working with people is less about conveying information, but that the topics of "motivation", "self-leadership" and "behavior" are much more relevant. This realization brought him to the point of focusing on the psychology behind health behaviors. At the beginning of 2020, he was named Germany's best newcomer by the German Speakers Assosiation e. V. with the "GSA Newcomer Award 2020". With his book, Frédéric Letzner has summarized his work to date in writing, in his usual humorous and provocative manner. Today, he is in companies and congresses throughout Germany as well as a regular expert on radio and television and inspires with amazing stories that are easy to follow. He makes you want to question counterproductive habits and change them.

Topics

Hero's Dilemma - 
Why Super(wo)man is not happy

  • How to find the right balance between tension and relaxation and secure your performance in the long term
  • How to sharpen your mindfulness, recognize your body's own signals in time and guide your own actions positively
  • How to maintain an overview with professional composure, master all challenges and make clear decisions

Food eats emotion - understanding and applying nutritional psychology

  • What your eating behavior says about your personality
  • What connections are hidden behind unhealthy eating behavior (e.g. stress eating)
  • How to become aware of your counterproductive eating habits and actively change them

Man is not a machine - Healthy corporate culture, healthy company

  • How to create a fertile environment for growth for the human success factor
  • How a healthy working environment becomes employer branding and magnetically attracts skilled workers
  • How you shape identity and community with a lived culture of values

The Psyche of the Pig - Why We Like to Behave Unreasonably

  • How to recognize the quirks of your inner pig dog
  • Why your pig dog does exactly what you need it to do 
  • Which tips & tricks you can use to change habits in the long term

Other topics:

Professional serenity - 
In the calm lies the power

  • How to use the time of rest for your creative return
  • How boredom sharpens the focus on the essentials

More APPEARANCE than BEING - 
Digitalization and its side effects

HEALTH can be sexy - too 
How health communication works for the relevant target group

References & Press

Adipositas Verband Deutschland, Alnatura, AGFA Healthcare, Amt für Heeresentwicklung, AOK, Axel Springer Verlag, Alpro, Barmer, Bayer Animal Health, Bergische Universität Wuppertal, Berufsgenossenschaft BGHW, Bezirksregierung, Düsseldorf, BG 3000, BGF Institut Köln, BGM Pro Köln, BKK Bosch, BKK B. Braun Melsungen AG, BKK Daimler, BKK MTU, BKK, Pronova, BKK Salzgitter, BKK VBU, BMW, Bundesinstitut für politische Bildung, Bundeszentrum für Ernährung (BZfE), BVMW Der Mittelstand, Corporate Health Convention, Deutsche Bahn, Deutsche Gesellschaft für Ernährung e. V., Deutsches Institut für Erwachsenenbildung, Deutschlandfunk, Einslive / WDR, ElectronicPartner Handel SE, Entserv GmbH, Fraport, Fresenius, Fresenius Kabi, Galileo, GANT DACH GmbH, Gedanken Tanken, Gericht Stuttgart, Handwerkskammer Trier, Henkel, Hessische Landesstelle für Suchtfragen, HUK, Hochschule Siegburg, H.U.G. 2019, IHK, Ikk classic, Insa, INSEA Hannover, Janssen, KKH Kaufmännische, Knappschaft Bahn-See, Landeshauptstadt Wiesbaden, Landesamt Koblenz, Landkreis Diepholz, Landkreis Lüneburg, Landkreis Siegen, Liebherr, Linde, Media Central, Merck, Ministerium des Innern des Landes NRW, Mhplus, Niedersächsisches Studieninstitut, Otto Fuchs, Personio GmbH, Pierburg GmbH, PricewaterhouseCoopers GmbH, Pluscard, Polizei Mannheim, ProSieben, Radio Gong 96.3, REA CARD, Rhein Energie, Rhein-Neckar-Verkehr GmbH, RKG, R+V Versicherung, Salzgitter Flachstahl, SGL Group, Skolawork Kongress, Sparkasse Schwäbisch Gmünd, Südwestmetall, Schaeffler, Süwag, Stadtverwaltung Rheinfelden, Stadtwerke Düsseldorf, Stiftung Tapfere Kinder, Stricker, Infrastrukturbau GmbH & Co. KG, SWK Stadtwerke Köln GmbH, Stadtwerke Köln Konzern, Targobank, Techniker Krankenkasse, TOP Magazin Bonn, Universität Bonn, Universität Mannheim, Universität zu Köln, Urban Sports Club, VDD-Bundeskongress, and many more

Online Courses

Frédéric Letzner offers 1 courses, 0 lectures and 
1 impulses on Excellence Academy.

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Professionelle Gelassenheit | Frédéric Letzner

Publications

book

Zu blöd zum Leben: Gesundheit geht anders

ISBN : 3869805315

19.95 €

amazon

Impressions

Expert Marketplace - Frédéric Letzner - Impressions 0
Expert Marketplace - Frédéric Letzner - Impressions 1
Expert Marketplace - Frédéric Letzner - Impressions 2

Presentation types

  • Impulses and motivation

Required equipment

Headset
Headset
Apple notebook
Apple notebook
Flipchart
Flipchart
Presentation Case
Presentation Case