Oliver Vogelhuber, pos. Psychologie

POSITIVE PSYCHOLOGY (2 days)
Use the findings of positive psychology to help your partners achieve personal growth. The aim is to systematically and permanently increase subjective well-being on the basis of the respective personality structure and character strengths. Scientific studies have shown that happiness (or subjective well-being) can be significantly influenced by one's own thoughts and actions. People who feel happy have more stable relationships, are healthier and work more efficiently. Well-being also helps with resilience in challenging situations. If you are interested in recognizing your areas of happiness and would like to know how you can use them to increase your well-being, take part in my two-day seminar.
 

Content:

• Fundamentals of positive psychology
• Happiness and how to measure it
• Determining your individual level of happiness
• Finding suitable happiness fields and activities
• Developing strength-based recommendations for action and implementation
• Deriving the five individual signature strengths
• Practical recommendations for implementing the signature strengths in your professional and private life

Seminar objective:

• Increasing self-regulation
• Increasing authenticity
• Personality development by raising awareness of self-efficacy
• Being able to better assess yourself and others psychologically

After the seminar

• your participants can actively draw on individualized self-regulation techniques
• your participants can motivate themselves better by recognizing their relevant character strengths
• your participants can increase or maintain their personal happiness level
• your participants can learn to deal with stress more easily

Note
We recommend that you attend the seminar together with your life partner.